The ongoing fitness boom finds more and more people taking up recreational activities in an effort to improve health and quality of life. 

 

Disc golf provides upper and lower body conditioning, aerobic exercise, and promotes a combination of physical and mental abilities that allow very little risk of physical injury. 

 

Concentration skills increase by mastering shots and negotiating obstacles. 

 

Players of limited fitness levels can start slowly and gradually increase their level of play as fitness improves. 

 

Disc golf offers year-round fitness, even in rain or snow. 

 

Perhaps the greatest attribute of the sport is the expense - or rather, the lack of it. A professional quality disc costs less than $30, and it only takes one, or two for the most basic play. A starter set of a driver, midrange and putter are an ideal starting point.

 

And, of course, there's the sheer fun of the game - no matter what your age or skill level.

 

Play disc golf. It's a way of life!